Your health - if it's too good to be true, it probably is

Good article Fitness Isn't an Overnight Sensation about how long it really takes to get into body-changing shape.

As the title suggests, discipline and commitment over a longer period of time than people would like to hear, is the only way to transform your body. Evidence that even with all the rational evidence we would ever need available at our fingertips, we override logic and base our purchase decisions largely on emotion and feelings.